Katy has been passionate about fitness and healthy living since a young age, and she finds the opportunity to share that passion with others to help improve their quality of life very rewarding. Her approach is to set realistic goals with her clients and then find creative ways to achieve those goals, one step at a time. She uses encouragement and motivational techniques to help her clients maximize their recovery. In her free time she can be found hiking or running trails, golfing, kayaking, cross country skiing, or just being outside in the beautiful Kamloops sunshine. She also enjoys dance and yoga as well as kicking back with friends over a fun board game.